Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual relations. A special place among such funds is occupied byusefulproducts for men, which perform several functions at once: increase the impulse of sexual desire, enhance and maintain the functions of the reproductive system at the proper level, enhance erotic feelings and rejuvenate the body.
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Energy-enhancing products contain high-quality protein, vitamins, macro- and microelements in an easily digestible form. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can complement it with the help of spices. can further enhance the effect.
seafood
Seafood is considered the most effective to increase potencyhigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their lack, the conductivity of nerve fibers worsens), selenium, Zinc is a key element for maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, preventing its degradation and conversion to female estrogen. Zinc deficiency is commonManifested by a decrease in strength and vitality.
Seafood includes invertebrates that live in the world's oceans:
- shellfish: oysters, mussels;
- Shellfish: Crabs, Shrimp;
- Cephalopods: Squid, Octopus;
- see weed.
There is a separate category of fish products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, cholesterol contained in the yolk does not clog blood vessels, but testosterone andCortisol is a building material for molecules. Regular use of eggs reduces the amount of bad cholesterol in the blood, thereby reducing the risk of developing vascular erectile dysfunction. The yolk contains zinc, iron and fat-soluble vitamin D, There are also A, E, which are essential for the functioning of the gonads.
In addition, to maintain normal strength, a man needs protein, and the egg is absorbed almost 100%. An adult can safely eat several eggs a day.
nuts and seeds
Nuts are heavy on the stomach, but useful as a tonic food. To avoid digestive problems, you can eat no more than a handful per day. Nuts have a lot of zinc, magnesium, potassium, selenium, aminoContains acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazil;
- Almond;
- Cashew;
- Pistachio;
- Walnut;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 grams of nuts in 500 grams of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, there are also many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, Potassium, Magnesium, Phosphorus.
- fatty acid.
Technical hemp, flax, chia, sprouted oats and wheat germ are also useful for potency.
meat products
In animal and poultry meat, there is little cholesterol that scares everyone and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to eat low-fat varieties of young individuals. need to be selected and cooked in gentle ways: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fattyRibs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- beef, It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat, 21% superior to chicken in protein content, 90% absorbed by the body (beef only 60%).
- veal meat, Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat, It is considered the safest of all industrial types of poultry meat.
- quail meat, This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to the addition of growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
vegetables
The most valuable of the vegetables for improving male potency are:
- Cauliflower;
- turnip, carrot, pumpkin;
- Beetroot;
- stewed tomatoes;
- shallot;
- oregano;
- romaine lettuce, arugula, watercress;
- asparagus.
It should be noted that excessive consumption of raw vegetables can cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, fig, banana, cranberry, goji berry, Garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with bananas, strawberries and other berries 2-4 times a week.
herbs and spices
Of the spices, the following contribute to increasing potency:
- saffron.
- Marjoram
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (Haldi) is also useful for tonic.
bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nutscan go.
Perga (pollen in lumps) is less popular. Men who want to improve potency are advised to use one teaspoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
seafood
Marine products are traditionally on the first line in the list for potency in men. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- Fatty acids of the omega 3-6-9 series.
Dopamine-laden lobsters and oysters are excellent examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very appropriate. Under favorable conditions, their exciting effectappears very quickly.
Oysters are most useful in their raw form, but are contraindicated in men with gastritis against a background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where trepangs (sea cucumbers), various algae, stingray and shark meat, which contain natural libido stimulants, are offered in large quantities. She goes.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain as long as they are not cooked correctly - steamed, grilled or boiled.
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Immediately activate the power by eating a particular food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, oregano and garlic are most useful for a quick recovery of potency. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture in 50 ml of milk.
- On ginger: 400 grams of root in 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase the excitement, enough to drink 30-50 grams.
Ginger alcohol tincture
- On horseradish ("horseradish"): 100 grams of grated horseradish root, 30 grams of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Soak the mixture for 3-4 days. To increase potency just before sexFor you can drink about 50 grams.
- On parsley: add 125 grams of chopped root to 0. 5 liters of vodka, leave for 3 weeks. Filter and drink 15 ml daily.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume parsley and celery greens fresh, but also to freeze for the winter (greenhouse products contain a lot of nitrates).
effect of diet on male power
Man is what he eats, and man power in this sense is no exception. To maintain the health of the organs of the reproductive system, for a stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First of all, for the maintenance of a stable erection and reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids are needed.
Properly organized nutrition is not only the inclusion in the diet of the necessary set of substances, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you must adhere to the following recommendations:
- you can not overeat, this leads to obesity, and therefore, negatively affects the general state of health, provokes the development of various diseases;
- It is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture deficiency (in summer, with significant physical exertion, when visiting steam rooms);
- You can not drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of the food eaten (you can not drink 30-40 minutes before eatingHuh);
- The less intensive and longer the product is subjected to processing, the more useful properties it will retain;
- You need to eat natural simple food, avoid ready-made products that contain additives (preservatives, flavoring additives, flavor enhancers);
- You must follow a daily routine and eating pattern: You must eat at the same time, in small amounts at regular intervals.
products that reduce potency
For potency, products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fat, On their basis, almost all fast food and semi-finished products are prepared: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, There will be thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- sweet, People who have a sweet tooth may not know the health problems until they are faced with excess weight and the risk of developing diabetes. Elevated blood sugar will lead to nerve damage and impotence. The fat layer activelyFemales will convert testosterone into estrogen.
- smoked meat, Substances contained in the liquid and vapors of smoke adversely affect the functioning of the testicles. The synthesis of testosterone decreases, followed by a drop in potency.
Huge harm to potency is caused by beer. A rare man, due to its regular use, does not acquire a weighty abdomen and enlarged mammary glands. Beer disrupts the hormonal background, has a bias towards estrogen, reduces potency. becomes more frequent, the approach of andropause intensifies.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.